Exercise keeps your dog healthy, happy and well-behaved — a huge amount of “problem” behaviour is simply an under-exercised dog. But needs vary widely, and mental exercise matters as much as physical. Here is how to get the balance right.
How much is enough?
As a rough guide, most adult dogs need at least 30 to 60 minutes of walking a day. But a Border Collie or working breed may need two hours plus a job to do, while a flat-faced or toy breed needs far less. Match activity to your individual dog’s breed, age, health and energy.
Exercise by life stage
- Puppies: little and often, free play rather than forced runs, to protect growing joints.
- Adults: a consistent daily routine of walks, play and sniffing.
- Seniors: gentler, shorter, more frequent walks that keep joints moving without overdoing it.
Do not forget mental exercise
Sniffing, problem-solving and training tire a dog’s brain as much as a walk tires their body. A “sniffari” — a slow walk where your dog leads and sniffs freely — is wonderfully enriching. Puzzle feeders, scent games and short training sessions all count.
Signs of the wrong amount
Too little exercise shows up as restlessness, barking, chewing and weight gain. Too much shows up as limping, exhaustion or reluctance to move. Watch your dog and adjust.
Weather and safety
Avoid strenuous exercise in heat — walk in the cool of the morning or evening and never on hot pavement. In cold, short-coated dogs may need a coat.
When life gets busy
Everyone has days when a proper walk is impossible. A reliable dog walker through Staunchify keeps your dog active, stimulated and happy even when your schedule will not allow it.